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Kavita Prakash - Your Guide to Classical Pilates
Smart Health Updates

Experience the Art of Classical Pilates from the Comfort of Your Home

In today’s fast-paced world, people often find themselves allocating a significant portion of their income to travel and personal care. However, it is equally important to prioritize overall health and self-care. Now, there’s a wonderful opportunity to experience the transformative benefits of classical Pilates without leaving the comfort of your home. We are excited to introduce “Level Up” by Kavita Prakash, an online platform offering classical Pilates classes that bring the essence of this timeless exercise method right to your fingertips.

Kavita Prakash, a Certified Pilates teacher from The Pilates Center in Boulder, Colorado, USA (often referred to as the ‘Harvard’ of Pilates Teacher Training Programs), along with Varun Raj, has created Level Up to help you kickstart your wellness journey. Backed by the science of classical Pilates, Level Up democratizes the practice by providing video-led content and live classes, all from the convenience of your home. Each workout is thoughtfully designed by Kavita, a third-generation teacher in the Classical Pilates lineage and Asia’s only Licensed Teacher Trainer for The Pilates Center. Her expertise allows her to mentor and certify trainees of The Pilates Center’s Teacher Training Program.

At the heart of classical Pilates lies a focus on core strength, alignment, and body awareness. It is the purest version of Contrology, emphasizing a deep understanding of the human musculoskeletal system to achieve a personalized, full-body, and mind workout without strain or injury, just the way Joseph Pilates intended. Through our online classes, you will strengthen your core, improve your posture, and enhance your overall body awareness.

Level Up’s journey is designed to provide a comprehensive and immersive Pilates experience, led by our team of highly qualified and certified classical Pilates instructors. With their expertise and guidance, participants will embark on a transformative path that combines the art of movement with the convenience and accessibility of online learning. Our classical Pilates teachers are rigorously trained to work with every level of fitness, body type, age, and musculoskeletal condition. They undergo several years of instruction, not just in terms of technique but also in-depth understanding of human anatomy, enabling them to impart this knowledge to their students.

Why choose our online classical Pilates classes? At Level Up, we are dedicated to preserving the integrity and authenticity of classical Pilates, ensuring that every session is meticulously crafted to deliver exceptional results. Whether you’re a beginner or an advanced practitioner, our classes cater to all fitness levels and offer a progressive approach to help you build strength, flexibility, and control at your own pace. The flexibility and convenience of our online classes allow you to access sessions from your laptop, tablet, or smartphone, providing the freedom to choose when and where to practice.

Discover the versatility of classical Pilates through our variety of class formats, including mat work and apparatus-based workouts. Our online classes are designed to keep your practice dynamic and engaging, incorporating different exercises, props, and sequences to ensure that your workouts remain fresh and exciting.

Embark on a transformative journey of self-discovery, strength, and well-being with our online classical Pilates classes. Experience the beauty and power of this revered exercise method from the comfort of your own space. Join us today and unlock your full potential through the timeless practice of classical Pilates.

To learn more about our online classical Pilates classes and to start your journey, visit:



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