According to a study conducted by the World Health Organization, mental health issues are on the rise, with an estimated 1 in 4 individuals worldwide experiencing a mental health condition at some point in their lives. In India, the National Mental Health Survey found that 1 in 7 individuals suffer from mental health problems.

Tulisha Sengupta (name changed), a 27-year-old working woman in an MNC in Gurugram, is one of the many individuals who have experienced mental health challenges. Ms. Sengupta had been struggling with severe depression and anxiety for several months, triggered by a combination of personal and professional stressors.

Ms. Sengupta sought help from Manasthali, a leading mental health and wellness platform. After a comprehensive psychiatric evaluation, she was enrolled in a cognitive-behavioral therapy program. Through therapy, Ms. Sengupta learned how to identify and challenge negative thought patterns, develop coping mechanisms for dealing with stress and anxiety, and practice mindfulness and relaxation techniques.

Dr. Jyoti Kapoor, Founder-Director and Senior Psychiatrist at Manasthali, spoke about Ms. Sengupta’s diagnosis: “Through CBT, we were able to help Tulisha overcome her panic disorders and manage her mental health. CBT focuses on identifying and challenging negative thought patterns and behaviors, which can be especially helpful for individuals with anxiety or depression.”

According to the National Institute of Mental Health, cognitive-behavioral therapy is an evidence-based treatment that has been shown to be effective for a range of mental health conditions. CBT focuses on identifying and challenging negative thought patterns and behaviors, as well as developing coping mechanisms for dealing with stress and anxiety.

As the therapy progressed, Ms. Sengupta reported feeling more in control of her emotions and better equipped to manage the challenges of daily life. She also reported an improvement in her relationships with family and friends, as well as an overall improvement in her quality of life.

Manasthali’s innovative approach to mental health and wellness aims to provide individuals with evidence-based treatments and personalized care. By offering customized treatment plans and personalized care, Manasthali is committed to helping individuals manage their mental health challenges and lead happier, healthier lives.

Ms. Sengupta’s journey of healing serves as an inspiration to others who may be struggling with similar challenges. With the right treatment and support, individuals can overcome their mental health challenges and lead fulfilling, productive lives.

Dr. Kapoor concluded: “Mental health is just as important as physical health, and we are committed to providing evidence-based treatments and personalized care to help individuals overcome their mental health challenges and lead happier, healthier lives.”