60% Of Youngsters Suffer From Spine Problems Due To Excessive Usage Of Gadgets
Technology has become indispensable in our lives. But, the rise in joint pain among young adults, as reported by Dr. Dhananjay Parab and Dr. Utkarsh Pawar, serves as a reminder of the hidden cost of a tech-driven lifestyle.
The prolonged use of computers and mobile phones, combined with poor ergonomics, is leading to an alarming increase in cervical spine, back, and shoulder pain among young adults.
If you’re a tech enthusiast, here’s how you can guard against this growing menace:
- Adopt Ergonomic Practices: Modify your workstation and mobile use habits to reduce physical strain.
- Mind the Posture: Be conscious of your posture, especially during prolonged gadget use.
- Use Technology to Your Advantage: Leverage apps and tools that remind you to take breaks and guide you through stretching exercises.
- Seek Professional Guidance: Don’t ignore the pain. Consult an orthopedic specialist for guidance and treatment if necessary.
As technology continues to evolve, it’s imperative to stay aware of its impact on our physical health. Let’s leverage technology for progress without sacrificing our well-being.